- About Walking

• Walking is exactly like shopping, walking around the neighborhood, in the park, on the courniche, or even from the office to another during a normal working day.
• Walking is fun to do while listening to your favorite songs while walking, tour and explore your neighborhood or town, tour your favorite shopping mall, take a walk in the park or on the courniche during the nice weather or choose the regular stairs over the escalator whenever you can.
• Walking will tone your muscles, enhance your mood and self esteem and increase your energy levels.
• Walking will control your weight and blood pressure, burn some of the excess body fat and helps you avoid risks of heart diseases.
  

- About Breakfast

• Breakfast is the most important meal for your day
• Fuel up your day with a meal full of carbohydrates and vitamins
• Carbohydrates available mainly in bread and cereals, while vitamins mainly available in a variety of fresh and dried fruits